Mental Health & Well-being during COVID times

Tuesday 16 Mar 2021, 10:30 → 11:30 Europe/Berlin

Zoom

The webinar will explore some of the many experiences of graduate students and other young researchers trying to navigate their work while the world faces a pandemic. It will highlight the need to:

• set a solid foundation
• being to identify our red flags (our first signs of stress)
• learn how to de-escalate our thoughts, sensations, and emotions when we feel overwhelmed or stressed, and more...

This webinar is specifically tailored to researchers in the earlier career stages but anyone interested can join since the underlying principles and techniques can generally be helpful to more senior researchers as well.

 

webinar_poster_final.pdf