Workshop: How to be a Kind and Happy Researcher – Mental Health Tactics for Academics

by Emma Geoffrey

Thursday 27 Feb 2025, 09:00 → 12:00 Europe/Berlin

room 052 (IQP )

Struggling to balance the demands of research with your well-being? Many early career researchers find it challenging to prioritize mental health in high-stress environments. And traditional coping strategies may not address the unique pressures of academia, leaving researchers feeling isolated or burned out.

In this hands-on workshop, which combines lessons with individual assessments and group discussions, you’ll learn and practice skills such as:

• Pursuing meaningful goals aligned with your aspirations,

• Building strong relationships inside and outside academia,

• Managing stress and maintaining a positive attitude,

• Recognizing when, how and from whom to seek help,

• Boosting your well-being and mental health through proven strategies,

• Promoting a culture of kindness and compassion in your research community.

By the end of this workshop, you’ll be equipped with practical tactics to enhance your well-being and create a positive academic environment. Imagine a future where you and your colleagues flourish—feeling grounded, valued, and connected. Join us to make academia a kinder, more fulfilling place for everyone.

 

Emma's background:

I recently finished my doctorate in theoretical particle physics. If you’re up for discussing what may lie beyond the Standard Model, EFTs, and global analyses, count me in!

Originally from France, I got my PhD in Germany and currently call Switzerland home.

My ultimate goal? Empowering early career researchers to conquer the challenges of academia and thrive. I aim to equip you with the essential skills and a growth-oriented mindset to not only excel on your PhD journey but also embrace the limitless possibilities that lie beyond.